Boxing is an intense sport requiring both power and endurance. As a boxer, you need the strength to throw hard punches and the conditioning to[…]
In an era where every edge counts, sports recovery techniques have become increasingly critical. As sports science continues to evolve, the UK combat sports community[…]
The mental resilience of an athlete is just as crucial, if not more so, than their physical strength. It’s the resilience that helps athletes persist[…]