Combat

How should UK boxers structure interval training to maximize power output?

Boxing is an intense sport requiring both power and endurance. As a boxer, you need the strength to throw hard punches and the conditioning to[…]

What are the newest anti-inflammatory practices for UK combat sports recovery?

In an era where every edge counts, sports recovery techniques have become increasingly critical. As sports science continues to evolve, the UK combat sports community[…]

How do UK combat sports athletes incorporate mental resilience building into their daily routine?

The mental resilience of an athlete is just as crucial, if not more so, than their physical strength. It’s the resilience that helps athletes persist[…]